Nutrient Comparison: Florida Oranges VS Boiled New Zealand Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled New Zealand Spinach:
- 7 ounces of Florida Oranges have 3.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 2.7 times more Vitamin B2, 4.6 times more Vitamin B6, 6.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled New Zealand Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled New Zealand Spinach:
- 7 ounces of Florida Oranges have 1.7 times more Potassium than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 2 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 21.9 times more Manganese, 1.8 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled New Zealand Spinach contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 5.4 times more Carbohydrate, 36.6 times more Sugars and 1.7 times more Fiber than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 5.1 times more Omega 3 and 1.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.