Comparing Nutrients in 300 calories Florida OrangesVS Okra
Weight per 300 calories
Florida Oranges
652g
Okra
909g
Florida Oranges have 1.4 times more energy per 100g than Okra. It has low energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Okra?
Discover which food has more nutrients per 300 calories - Florida Oranges or Okra?
Lets compare vitamin content per 300 calories of Florida Oranges vs Okra:
300 calories of Florida Oranges have 1.4 times more Vitamin C than Okra.
While 300 kcal of Raw Okra contain 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.9 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Okra:
300 kcal of Raw Okra contain 2.7 times more Calcium, 3.9 times more Copper, 9.6 times more Iron, 7.9 times more Magnesium, 45.8 times more Manganese, 7.1 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium, 10.1 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 4.4 times more Sugars than Okra.
While 300 kcal of Raw Okra contain 1.9 times more Fiber and 3.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.