Comparing Nutrients in 300 calories OkraVS Oranges with Peel
Weight per 300 calories
Okra
909g
Oranges with Peel
476g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Raw Okra, which is low in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 300 calories - Okra or Oranges with Peel ?
Discover which food has more nutrients per 300 calories - Okra or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Okra vs Oranges with Peel :
300 calories of Okra have 5.3 times more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin C than Raw Okra.
Both Raw Okra as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Okra vs Oranges with Peel :
300 calories of Okra have 2.2 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 7.8 times more Magnesium, 5.3 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 10.1 times more Zinc and 2.1 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Okra have 1.4 times more Fiber and 2.8 times more Protein than Oranges with Peel .
Both Okra and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Okra as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.