Nutrient Comparison: Okra VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Okra versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okra vs Oranges with Peel :
- 7 ounces of Okra have 2.8 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5 and 3.1 times more Vitamin C than Raw Okra.
- Both Okra and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Okra as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Okra vs Oranges with Peel :
- 7 ounces of Okra have 1.9 times more Copper, 4.1 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Iron than Raw Okra.
- Both Okra and Oranges with Peel contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Okra as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okra have 1.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Raw Okra.
- 7 ounces of Okra provide inadequate amounts of Energy
- Both Raw Okra as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.