Nutrient Comparison: Okra VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Okra versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Okra vs Oranges with Peel :
- 1 pound of Okra has 2.8 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B5 and 3.1 times more Vitamin C than Raw Okra.
- Both Okra and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Okra as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Okra vs Oranges with Peel :
- 1 pound of Okra has 1.9 times more Copper, 4.1 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Iron than Raw Okra.
- Both Okra and Oranges with Peel contain similar levels of Calcium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Okra as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Okra has 1.5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Raw Okra.
- 1 pound of Okra provide inadequate amounts of Energy
- Both Raw Okra as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.