Nutrient Comparison: Florida Oranges VS Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Okra:
- 1 pound of Florida Oranges has 2 times more Vitamin C than Okra.
- While 1 lb of Raw Okra contains 3.3 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Okra provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Okra:
- 1 lb of Raw Okra contains 1.9 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 5.7 times more Magnesium, 32.8 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 7.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Okra contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Okra lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.5 times more Carbohydrate and 6.2 times more Sugars than Okra.
- While 1 lb of Raw Okra contains 1.3 times more Fiber and 2.8 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.