Nutrient Comparison: Florida Oranges VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Okra:
- 14 ounces of Florida Oranges have 2 times more Vitamin C than Okra.
- While 14 oz of Raw Okra contain 3.3 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Okra provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Okra:
- 14 oz of Raw Okra contain 1.9 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 5.7 times more Magnesium, 32.8 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 7.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Okra contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate and 6.2 times more Sugars than Okra.
- While 14 oz of Raw Okra contain 1.3 times more Fiber and 2.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.