Comparing Nutrients in 300 calories Florida OrangesVS Cooked Nopales
Weight per 300 calories
Florida Oranges
652g
Cooked Nopales
2000g
Florida Oranges have 3.1 times more energy per 100g than Cooked Nopales. It has low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Nopales?
Florida Oranges VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Nopales?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Nopales:
300 calories of Florida Oranges have 3 times more Vitamin B1, 1.8 times more Vitamin B9, 2.8 times more Vitamin C and more Vitamin E than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 6.1 times more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Nopales:
300 kcal of Cooked Nopales no Salt contain 11.7 times more Calcium, 3.9 times more Copper, 17 times more Iron, 14.4 times more Magnesium, 52.1 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, 4.3 times more Selenium, more Sodium, 8.1 times more Zinc and 3.3 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.7 times more Sugars than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 2.6 times more Fiber and 5.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.