Nutrient Comparison: Florida Oranges VS Cooked Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Nopales:
- 7 ounces of Florida Oranges have 9.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.5 times more Vitamin C than Cooked Nopales.
- While 7 oz of Cooked Nopales no Salt contain 2 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Nopales provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Nopales:
- 7 oz of Cooked Nopales no Salt contain 3.8 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 17 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cooked Nopales contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.5 times more Carbohydrate and 8.2 times more Sugars than Cooked Nopales.
- While 7 oz of Cooked Nopales no Salt contain 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Nopales offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.