Comparing Nutrients in 300 calories Florida OrangesVS Dried Beechnuts
Weight per 300 calories
Florida Oranges
652g
Dried Beechnuts
52g
Dried Beechnuts have 12.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Beechnuts?
Florida Oranges VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried Beechnuts:
300 calories of Florida Oranges have more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 36.4 times more Vitamin C than Dried Beechnuts.
Both Florida Oranges and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Florida Oranges as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried Beechnuts:
300 calories of Florida Oranges have 538.4 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Potassium and 165.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper, 2.2 times more Iron and 4.5 times more Manganese than Raw Florida Oranges.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Florida Oranges as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 4.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19 times more Fat, 18.3 times more Saturated Fat, 12.3 times more Omega 3 and 47.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein