Nutrient Comparison: Florida Oranges VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Dried Beechnuts:
- 5 ounces of Florida Oranges have 2.9 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 13.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Dried Beechnuts:
- 5 ounces of Florida Oranges have 43 times more Calcium, more Magnesium and 13.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 17.2 times more Copper, 27.3 times more Iron, 55.9 times more Manganese, 6 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Dried Beechnuts lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12.5 times more Energy, 238.1 times more Fat, 228.8 times more Saturated Fat, 154.5 times more Omega 3, 593.2 times more Omega 6, 2.9 times more Carbohydrate and 8.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein