Florida Oranges VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Oat Milk?
Lets compare vitamin content per 300 calories of Florida Oranges vs Oat Milk:
- 300 calories of Florida Oranges have 2.3 times more Vitamin B3, more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Oat Milk.
- While 300 kcal of Oat Milk contain 4.8 times more Vitamin A, 4.3 times more Vitamin B2 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and Oat Milk provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin D
- 300 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Oat Milk:
- 300 calories of Florida Oranges have 4 times more Potassium than Oat Milk.
- While 300 kcal of Oat Milk contain 2.5 times more Calcium, 2.2 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 17.9 times more Manganese, 4.4 times more Phosphorus, 7.4 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Oat Milk contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.4 times more Carbohydrate, 106.3 times more Sugars and 1.9 times more Fiber than Oat Milk.
- While 300 kcal of Oat Milk contain 8.3 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Oat Milk offer comparable quantities of Energy per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 6
- Both Raw Florida Oranges as well as Oat Milk provide inadequate amounts of Omega 3 in 300 calories.