Nutrient Comparison: Florida Oranges VS Oat Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Oat Milk:
- 1 kilogram of Florida Oranges has 2 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 1 kg of Oat Milk contains 5.6 times more Vitamin A, 5 times more Vitamin B2 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and Oat Milk provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin D
- 1 kilogram of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Oat Milk:
- 1 kilogram of Florida Oranges has 3.4 times more Potassium than Oat Milk.
- While 1 kg of Oat Milk contains 2.9 times more Calcium, 2.6 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 20.8 times more Manganese, 5.1 times more Phosphorus, 8.6 times more Selenium, more Sodium and 6.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Oat Milk contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 91.4 times more Sugars and 1.6 times more Fiber than Oat Milk.
- While 1 kg of Oat Milk contains 2.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Oat Milk offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.