Nutrient Comparison: Florida Oranges VS TVP per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs TVP:
- 1 kilogram of Florida Oranges has more Vitamin C than TVP.
- While 1 kg of Textured Vegetable Protein, Dry contains 6 times more Vitamin B1, 7.5 times more Vitamin B2, 4.8 times more Vitamin B3, 9.8 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of TVP have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs TVP:
- 1 kilogram of Florida Oranges has 12.4 times more Water than TVP.
- While 1 kg of Textured Vegetable Protein, Dry contains 6 times more Calcium, 38.5 times more Copper, 111.1 times more Iron, 30 times more Magnesium, 166.7 times more Manganese, 59.2 times more Phosphorus, 14.8 times more Potassium, 44 times more Selenium, more Sodium and 70 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Textured Vegetable Protein, Dry contains 7.2 times more Energy, 9.1 times more Omega 3, 12.9 times more Omega 6, 2.8 times more Carbohydrate, 6.1 times more Fiber and 71.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and TVP offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein