Comparing Nutrients in 100 calories Florida OrangesVS TVP
Weight per 100 calories
Florida Oranges
217g
TVP
30.3g
Textured Vegetable Protein, Dry has 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or TVP?
Discover which food has more nutrients per 100 calories - Florida Oranges or TVP?
Lets compare vitamin content per 100 calories of Florida Oranges vs TVP:
100 calories of Florida Oranges have 39.5 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C and 6.5 times more Vitamin E than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and TVP provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs TVP:
100 calories of Florida Oranges have 89.3 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 5.4 times more Copper, 15.5 times more Iron, 4.2 times more Magnesium, 23.2 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 6.1 times more Selenium and 9.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and TVP contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.6 times more Carbohydrate and 6.9 times more Sugars than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 10 times more Protein than Raw Florida Oranges.
Both Florida Oranges and TVP offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Florida Oranges as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.