Comparing Nutrients in 100 calories Florida OrangesVS Frontier, Nutritional Yeast
Weight per 100 calories
Florida Oranges
217g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frontier, Nutritional Yeast?
Florida Oranges VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frontier, Nutritional Yeast:
100 calories of Florida Oranges have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 3.4 times more Vitamin B1, 120.5 times more Vitamin B2, 11.5 times more Vitamin B3, 7.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Florida Oranges vs Frontier, Nutritional Yeast:
100 calories of Florida Oranges have 2.8 times more Calcium than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 6.1 times more Iron and 1.5 times more Potassium than Raw Florida Oranges.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.5 times more Carbohydrate and 6 times more Sugars than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 8.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frontier, Nutritional Yeast offer comparable quantities of Energy and Fiber per 100 calories.