Nutrient Comparison: Florida Oranges VS Frontier, Nutritional Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Frontier, Nutritional Yeast:
- 7 ounces of Florida Oranges have more Vitamin C than Frontier, Nutritional Yeast.
- While 7 oz of Fortified Nutritional Yeast by Frontier contain 28 times more Vitamin B1, 982.5 times more Vitamin B2, 93.8 times more Vitamin B3, 64 times more Vitamin B5, 60.8 times more Vitamin B6 and 88.2 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Frontier, Nutritional Yeast:
- 7 oz of Fortified Nutritional Yeast by Frontier contain 2.9 times more Calcium, 50 times more Iron, 12.4 times more Potassium and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fortified Nutritional Yeast by Frontier contain 8.2 times more Energy, 14.8 times more Fat, 3.2 times more Carbohydrate, 1.4 times more Sugars, 7.8 times more Fiber and 71.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein