Comparing Nutrients in 300 calories Florida Oranges VS Frontier, Nutritional Yeast

Weight per 300 calories

• Florida Oranges: 652g
• Frontier, Nutritional Yeast: 80g

Fortified Nutritional Yeast by Frontier has 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Florida Oranges or Frontier, Nutritional Yeast?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Florida Oranges	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	2.56% 2.48g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	NA	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	23% 30g	130g per day for Men 19-50 years
Sugars	82.2% 59.6g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.7g	39.6% 15g	38g per day for Men 19-50 years
Protein	8.15% 4.57g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	7.97% 71.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	187% 2.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	2418% 31.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	256% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	191% 2.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.7% 111μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 293mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.83% 1.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	28% 280mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.34% 0.59mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	NA	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	NA	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	49% 1672mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	NA	11mg per day for Men 19-50 years
Water	15.4% 568g	NA	3700g per day for Men 19-50 years

Florida Oranges VS Frontier, Nutritional Yeast Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Florida Oranges or Frontier, Nutritional Yeast?

Lets compare vitamin content per 300 calories of Florida Oranges vs Frontier, Nutritional Yeast:

• 300 calories of Florida Oranges have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
• While 300 kcal of Fortified Nutritional Yeast by Frontier contain 3.4 times more Vitamin B1, 120.5 times more Vitamin B2, 11.5 times more Vitamin B3, 7.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Florida Oranges.
• 300 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 300 calories for Florida Oranges vs Frontier, Nutritional Yeast:

• 300 calories of Florida Oranges have 2.8 times more Calcium than Frontier, Nutritional Yeast.
• While 300 kcal of Fortified Nutritional Yeast by Frontier contain 6.1 times more Iron and 1.5 times more Potassium than Raw Florida Oranges.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Florida Oranges have 2.5 times more Carbohydrate and 6 times more Sugars than Frontier, Nutritional Yeast.
• While 300 kcal of Fortified Nutritional Yeast by Frontier contain 8.8 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Frontier, Nutritional Yeast offer comparable quantities of Energy and Fiber per 300 calories.