Comparing Nutrients in 300 calories Frontier, Nutritional YeastVS Oranges with Peel
Weight per 300 calories
Frontier, Nutritional Yeast
80g
Oranges with Peel
476g
Frontier, Nutritional Yeast has 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Oranges with Peel ?
Frontier, Nutritional Yeast VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frontier, Nutritional Yeast vs Oranges with Peel :
300 calories of Frontier, Nutritional Yeast have 4.7 times more Vitamin B1, 132 times more Vitamin B2, 12.6 times more Vitamin B3, 8.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
300 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Frontier, Nutritional Yeast vs Oranges with Peel :
300 calories of Frontier, Nutritional Yeast have 1.8 times more Potassium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.3 times more Calcium than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Oranges with Peel contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frontier, Nutritional Yeast have 6.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Carbohydrate and 1.4 times more Fiber than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Oranges with Peel offer comparable quantities of Energy per 300 calories.