Nutrient Comparison: Frontier, Nutritional Yeast VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Oranges with Peel :
- 14 ounces of Frontier, Nutritional Yeast have 28 times more Vitamin B1, 786 times more Vitamin B2, 75 times more Vitamin B3, 48.5 times more Vitamin B5, 33.3 times more Vitamin B6 and 50 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Oranges with Peel :
- 14 ounces of Frontier, Nutritional Yeast have 1.8 times more Calcium, 5.6 times more Iron, 10.7 times more Potassium and 15.7 times more Sodium than Oranges with Peel .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 6 times more Energy, 10.3 times more Fat, 2.4 times more Carbohydrate, 4.2 times more Fiber and 38.5 times more Protein than Oranges with Peel .