Nutrient Comparison: Frontier, Nutritional Yeast VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Fresh Orange juice:
- 14 ounces of Frontier, Nutritional Yeast have 31.1 times more Vitamin B1, 1310 times more Vitamin B2, 93.8 times more Vitamin B3, 84.2 times more Vitamin B5, 77.5 times more Vitamin B6 and 50 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Raw Orange juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Fresh Orange juice:
- 14 ounces of Frontier, Nutritional Yeast have 11.4 times more Calcium, 22.5 times more Iron, 10.5 times more Potassium and 31.3 times more Sodium than Fresh Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 8.3 times more Energy, 15.5 times more Fat, 3.6 times more Carbohydrate, 1.5 times more Sugars, 94 times more Fiber and 71.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein