Comparing Nutrients in 300 calories Frontier, Nutritional YeastVS Fresh Orange juice
Weight per 300 calories
Frontier, Nutritional Yeast
80g
Fresh Orange juice
667g
Frontier, Nutritional Yeast has 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Fresh Orange juice?
Frontier, Nutritional Yeast VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frontier, Nutritional Yeast vs Fresh Orange juice:
300 calories of Frontier, Nutritional Yeast have 3.7 times more Vitamin B1, 157.2 times more Vitamin B2, 11.3 times more Vitamin B3, 10.1 times more Vitamin B5, 9.3 times more Vitamin B6 and 6 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
300 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Frontier, Nutritional Yeast vs Fresh Orange juice:
300 calories of Frontier, Nutritional Yeast have 1.4 times more Calcium, 2.7 times more Iron and 1.3 times more Potassium than Fresh Orange juice.
Comparison of macro-nutrients per 300 calories:
300 calories of Frontier, Nutritional Yeast have 11.3 times more Fiber and 8.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Carbohydrate and 5.6 times more Sugars than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber