Comparing Nutrients in 500 calories Frontier, Nutritional YeastVS Fresh Orange juice
Weight per 500 calories
Frontier, Nutritional Yeast
133g
Fresh Orange juice
1111g
Frontier, Nutritional Yeast has 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Fresh Orange juice?
Frontier, Nutritional Yeast VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frontier, Nutritional Yeast vs Fresh Orange juice:
500 calories of Frontier, Nutritional Yeast have 3.7 times more Vitamin B1, 157.2 times more Vitamin B2, 11.3 times more Vitamin B3, 10.1 times more Vitamin B5, 9.3 times more Vitamin B6 and 6 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
500 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Frontier, Nutritional Yeast vs Fresh Orange juice:
500 calories of Frontier, Nutritional Yeast have 1.4 times more Calcium, 2.7 times more Iron and 1.3 times more Potassium than Fresh Orange juice.
Comparison of macro-nutrients per 500 calories:
500 calories of Frontier, Nutritional Yeast have 11.3 times more Fiber and 8.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Carbohydrate and 5.6 times more Sugars than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber