Nutrient Comparison: Frontier, Nutritional Yeast VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frontier, Nutritional Yeast versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Fresh Orange juice:
- 5 ounces of Frontier, Nutritional Yeast have 31.1 times more Vitamin B1, 1310 times more Vitamin B2, 93.8 times more Vitamin B3, 84.2 times more Vitamin B5, 77.5 times more Vitamin B6 and 50 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Raw Orange juice have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Fresh Orange juice:
- 5 ounces of Frontier, Nutritional Yeast have 11.4 times more Calcium, 22.5 times more Iron, 10.5 times more Potassium and 31.3 times more Sodium than Fresh Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frontier, Nutritional Yeast have 8.3 times more Energy, 15.5 times more Fat, 3.6 times more Carbohydrate, 1.5 times more Sugars, 94 times more Fiber and 71.4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein