Nutrient Comparison: Oranges with Peel VS Now, Nutritional Yeast Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Now, Nutritional Yeast Flakes:
- 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 667 times more Vitamin B1, 1334 times more Vitamin B2, 711.2 times more Vitamin B3, 717.2 times more Vitamin B6, 250 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Oranges with Peel vs Now, Nutritional Yeast Flakes:
- 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 7 times more Iron and 10.2 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Now, Nutritional Yeast Flakes contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 6.2 times more Energy, 9.3 times more Fat, 2.1 times more Carbohydrate, 4.9 times more Fiber and 42.8 times more Protein than Raw Oranges with Peel .