Nutrient Comparison: Oranges with Peel VS Now, Nutritional Yeast Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Now, Nutritional Yeast Flakes:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 667 times more Vitamin B1, 1334 times more Vitamin B2, 711.2 times more Vitamin B3, 717.2 times more Vitamin B6, 250 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Oranges with Peel vs Now, Nutritional Yeast Flakes:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 7 times more Iron and 10.2 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Now, Nutritional Yeast Flakes contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 6.2 times more Energy, 9.3 times more Fat, 2.1 times more Carbohydrate, 4.9 times more Fiber and 42.8 times more Protein than Raw Oranges with Peel .