Comparing Nutrients in 100 calories Frontier, Nutritional YeastVS Oranges with Peel
Weight per 100 calories
Frontier, Nutritional Yeast
26.7g
Oranges with Peel
159g
Frontier, Nutritional Yeast has 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Oranges with Peel ?
Frontier, Nutritional Yeast VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Oranges with Peel :
100 calories of Frontier, Nutritional Yeast have 4.7 times more Vitamin B1, 132 times more Vitamin B2, 12.6 times more Vitamin B3, 8.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Oranges with Peel :
100 calories of Frontier, Nutritional Yeast have 1.8 times more Potassium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.3 times more Calcium than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Oranges with Peel contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 6.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.5 times more Carbohydrate and 1.4 times more Fiber than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Oranges with Peel offer comparable quantities of Energy per 100 calories.