Comparing Nutrients in 100 calories Oranges with Peel VS Now, Nutritional Yeast Flakes
Weight per 100 calories
Oranges with Peel
159g
Now, Nutritional Yeast Flakes
25.7g
Fortified Nutritional Yeast Flakes by Now Foods have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Now, Nutritional Yeast Flakes?
Oranges With Peel VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 108.1 times more Vitamin B1, 216.1 times more Vitamin B2, 115.2 times more Vitamin B3, 116.2 times more Vitamin B6, 40.5 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs Now, Nutritional Yeast Flakes:
100 calories of Oranges with Peel have 6.5 times more Calcium than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.7 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Now, Nutritional Yeast Flakes contain similar levels of Iron per 100 calories.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.9 times more Carbohydrate and 1.3 times more Fiber than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 6.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 100 calories.