Comparing Nutrients in 300 calories Florida OrangesVS Okara
Weight per 300 calories
Florida Oranges
652g
Okara
395g
Okara has 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Okara?
Discover which food has more nutrients per 300 calories - Florida Oranges or Okara?
Lets compare vitamin content per 300 calories of Florida Oranges vs Okara:
300 calories of Florida Oranges have more Vitamin A, 8.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin C than Okara.
While 300 kcal of Okara contain 1.4 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Okara provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Okara:
300 calories of Florida Oranges have 1.3 times more Potassium and 1.8 times more Water than Okara.
While 300 kcal of Okara contain 3.1 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus, 12.8 times more Selenium and 4.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Okara contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate than Okara.
While 300 kcal of Okara contain 5 times more Fat, 4.9 times more Omega 3, 13 times more Omega 6 and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Okara offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6