Nutrient Comparison: Florida Oranges VS Okara per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Okara:
- 7 ounces of Florida Oranges have 5 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin C than Okara.
- While 7 oz of Okara contain 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Okara:
- 7 oz of Okara contain 1.9 times more Calcium, 5.1 times more Copper, 14.4 times more Iron, 2.6 times more Magnesium, 16.8 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 21.2 times more Selenium and 7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Okara contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Okara contain 1.7 times more Energy, 8.1 times more Omega 3, 21.5 times more Omega 6 and 5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Okara offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein