Comparing Nutrients in 300 calories Florida OrangesVS Cooked Homemade Pasta
Weight per 300 calories
Florida Oranges
652g
Cooked Homemade Pasta
242g
Cooked Homemade Pasta Made Without Egg has 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Homemade Pasta?
Florida Oranges VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Homemade Pasta:
300 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.4 times more Vitamin B2 than Raw Florida Oranges.
Both Florida Oranges and Cooked Homemade Pasta provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Homemade Pasta:
300 calories of Florida Oranges have 19.3 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 24 times more Potassium and 3.4 times more Water than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 4.7 times more Iron, 3 times more Manganese, more Sodium and 1.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Homemade Pasta contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.9 times more Omega 3, 5.4 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Homemade Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6