Comparing Nutrients in 300 calories Florida OrangesVS Dry-roasted Peanuts
Weight per 300 calories
Florida Oranges
652g
Dry-roasted Peanuts
51g
Dry-roasted Peanuts, no salt have 12.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dry-roasted Peanuts?
Florida Oranges VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dry-roasted Peanuts:
300 calories of Florida Oranges have more Vitamin A, 8.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 2.8 times more Vitamin B3 and 2.1 times more Vitamin E than Raw Florida Oranges.
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dry-roasted Peanuts:
300 calories of Florida Oranges have 9.5 times more Calcium, 3.4 times more Potassium and 614.4 times more Water than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 1.4 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Selenium and 2.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Dry-roasted Peanuts contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 6.9 times more Carbohydrate, 23.8 times more Sugars and 3.6 times more Fiber than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 18.5 times more Fat, 24.2 times more Saturated Fat, 24.6 times more Omega 6 and 2.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dry-roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 300 calories.