Comparing Nutrients in 300 calories Florida OrangesVS Oil-roasted Spanish Peanuts
Weight per 300 calories
Florida Oranges
652g
Oil-roasted Spanish Peanuts
51.8g
Oil-roasted Spanish Peanuts have 12.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Oil-roasted Spanish Peanuts?
Florida Oranges VS Oil-roasted Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Oil-roasted Spanish Peanuts:
300 calories of Florida Oranges have more Vitamin A, 4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 3 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Oil-roasted Spanish Peanuts:
300 calories of Florida Oranges have 5.4 times more Calcium, 2.7 times more Potassium and 616.2 times more Water than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 1.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus and 2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 8.3 times more Carbohydrate and 3.4 times more Fiber than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 18.6 times more Fat, 24 times more Saturated Fat, 43.6 times more Omega 6 and 3.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.