Comparing Nutrients in 300 calories Florida OrangesVS Virginia Peanuts
Weight per 300 calories
Florida Oranges
652g
Virginia Peanuts
53.3g
Raw Virginia Peanuts have 12.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Virginia Peanuts?
Florida Oranges VS Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Virginia Peanuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Virginia Peanuts:
300 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 2.5 times more Vitamin B3 and 3 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Virginia Peanuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Virginia Peanuts:
300 calories of Florida Oranges have 5.9 times more Calcium, 3 times more Potassium and 154.3 times more Water than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 2.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 2.6 times more Phosphorus and 4.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 8.5 times more Carbohydrate, 28.3 times more Sugars and 3.5 times more Fiber than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 19 times more Fat, 21 times more Saturated Fat, 38.6 times more Omega 6 and 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Virginia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 300 calories.