Comparing Nutrients in 300 calories Florida OrangesVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 300 calories
Florida Oranges
652g
Pie crust, standard-type, prepared from recipe, unbaked
64g
Pie crust, standard-type, prepared from recipe, unbaked has 10.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Pie crust, standard-type, prepared from recipe, unbaked
Florida Oranges VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Florida Oranges have more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.1 times more Vitamin B5, 23.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Florida Oranges have 48.7 times more Calcium, 4.9 times more Copper, 8.5 times more Magnesium, 2 times more Phosphorus, 29.2 times more Potassium and 45.1 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 2.8 times more Iron, 1.6 times more Manganese, 3.7 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.8 times more Carbohydrate, 621.3 times more Sugars, 7.2 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 14.4 times more Fat, 30.1 times more Saturated Fat, 4.4 times more Omega 3 and 24.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber