Comparing Nutrients in 300 calories Florida OrangesVS Popcorn, microwave, low fat and sodium
Weight per 300 calories
Florida Oranges
652g
Popcorn, microwave, low fat and sodium
70g
Popcorn, microwave, low fat and sodium has 9.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Popcorn, microwave, low fat and sodium?
Florida Oranges VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Florida Oranges vs Popcorn, microwave, low fat and sodium:
300 calories of Florida Oranges have 14.7 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Popcorn, microwave, low fat and sodium:
300 calories of Florida Oranges have 36.5 times more Calcium, 6.5 times more Potassium and 290.2 times more Water than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate, 157.9 times more Sugars and 1.6 times more Fiber than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 4.9 times more Fat, 2.4 times more Omega 3, 11.5 times more Omega 6 and 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6