Nutrient Comparison: Florida Oranges VS Popcorn, microwave, low fat and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Popcorn, microwave, low fat and sodium:
- 100 grams of Florida Oranges have more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B6, 27.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Popcorn, microwave, low fat and sodium:
- 100 grams of Florida Oranges have 3.9 times more Calcium and 31.1 times more Water than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 14 times more Copper, 25.3 times more Iron, 15.1 times more Magnesium, 22 times more Phosphorus, 1.4 times more Potassium, 17.2 times more Selenium, more Sodium and 47.9 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 100 grams of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 16.9 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 9.3 times more Energy, 45.2 times more Fat, 56.6 times more Saturated Fat, 22.5 times more Omega 3, 106.9 times more Omega 6, 6.4 times more Carbohydrate, 5.9 times more Fiber and 18 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein