Comparing Nutrients in 300 calories Florida OrangesVS Baked Potato Flesh
Weight per 300 calories
Florida Oranges
652g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Baked Potato Flesh?
Florida Oranges VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Florida Oranges vs Baked Potato Flesh:
300 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B9, 7.1 times more Vitamin C and 9.1 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Baked Potato Flesh provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Florida Oranges as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Baked Potato Flesh:
300 calories of Florida Oranges have 17.4 times more Calcium and 2.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.9 times more Iron, 3.3 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 10.9 times more Sugars and 3.2 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.