Comparing Nutrients in 300 calories Baked Potato FleshVS Oranges with Peel
Weight per 300 calories
Baked Potato Flesh
323g
Oranges with Peel
476g
Baked Potato Flesh has 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oranges with Peel ?
Baked Potato Flesh VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Oranges with Peel :
300 calories of Baked Potato Flesh have 1.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B9 and 8.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Oranges with Peel :
300 calories of Baked Potato Flesh have 2.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 20.7 times more Calcium, 3.4 times more Iron, 3.4 times more Selenium and 1.6 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 4.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.