Comparing Nutrients in 300 calories Oranges with Peel VS Baked Potato Skin
Weight per 300 calories
Oranges with Peel
476g
Baked Potato Skin
152g
Baked Potato Skin has 3.1 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baked Potato Skin?
Oranges With Peel VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Baked Potato Skin:
300 calories of Oranges with Peel have 40.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 16.5 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Baked Potato Skin:
300 calories of Oranges with Peel have 6.5 times more Calcium, 3.1 times more Selenium and 5.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.6 times more Copper, 2.8 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Baked Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Fiber than Baked Potato Skin.
Both Oranges with Peel and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.