Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Oranges with Peel
476g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Potato Flesh, Cooked In Skin?
Oranges With Peel VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Oranges with Peel have 19.3 times more Calcium, 3.6 times more Iron, 3.2 times more Selenium and 1.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.5 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Oranges with Peel and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.