Nutrient Comparison: Oranges with Peel VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B2, 3 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Oranges with Peel have 14 times more Calcium and 2.6 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.