Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Fresh Orange juice
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Fresh Orange juice
667g
Boiled Potato Flesh, Cooked In Skin has 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Fresh Orange juice?
Boiled Potato Flesh, Cooked In Skin VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Fresh Orange juice:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 11.4 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Fresh Orange juice:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Copper, 5.1 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Calcium and 2.2 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fresh Orange juice contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 17.8 times more Sugars and 14.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.