Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Fresh Orange juice:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B2, 3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Fresh Orange juice:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 4.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 9.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Fresh Orange juice.
- Both Boiled Potato Flesh, Cooked In Skin and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Energy, 1.9 times more Carbohydrate, 9 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9.2 times more Sugars and 7.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.