Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Fresh Orange juice:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Vitamin B2, 3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Fresh Orange juice:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 9.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Fresh Orange juice.
- Both Boiled Potato Flesh, Cooked In Skin and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Energy, 1.9 times more Carbohydrate, 9 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 9.2 times more Sugars and 7.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.