Oranges With Peel VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Potato Skin:
- 300 calories of Oranges with Peel have more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled Potato Skin.
- While 300 kcal of Boiled Potato Skin no Salt contain 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Potato Skin:
- 300 calories of Oranges with Peel have 1.9 times more Calcium, 2.9 times more Selenium and 1.3 times more Water than Boiled Potato Skin.
- While 300 kcal of Boiled Potato Skin no Salt contain 12.4 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Raw Oranges with Peel .
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.7 times more Fiber than Boiled Potato Skin.
- While 300 kcal of Boiled Potato Skin no Salt contain 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Oranges with Peel as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.