Nutrient Comparison: Oranges with Peel VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Potato Skin:
- 1 kilogram of Oranges with Peel has 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 2.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Oranges with Peel as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Potato Skin:
- 1 kilogram of Oranges with Peel has 1.6 times more Calcium than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 15.4 times more Copper, 7.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Fiber than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 2.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Oranges with Peel as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.