Nutrient Comparison: Oranges with Peel VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Potato Skin:
- 100 grams of Oranges with Peel have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Oranges with Peel as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Potato Skin:
- 100 grams of Oranges with Peel have 1.6 times more Calcium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 15.4 times more Copper, 7.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.4 times more Fiber than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Oranges with Peel as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.