Nutrient Comparison: Boiled Potato Skin VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin vs Fresh Orange juice:
- 1 kilogram of Boiled Potato Skin has 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.8 times more Vitamin B1, 3 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled Potato Skin no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin vs Fresh Orange juice:
- 1 kilogram of Boiled Potato Skin has 4.1 times more Calcium, 20 times more Copper, 30.4 times more Iron, 2.7 times more Magnesium, 95.6 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 8.8 times more Zinc than Fresh Orange juice.
- Both Boiled Potato Skin and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled Potato Skin no Salt as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Skin has 1.7 times more Energy, 1.7 times more Carbohydrate, 16.5 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Skin no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.