Nutrient Comparison: Baked Potato Flesh VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Oranges with Peel :
- 5 ounces of Baked Potato Flesh have 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Oranges with Peel :
- 5 ounces of Baked Potato Flesh have 3.8 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 14 times more Calcium and 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.